340
calories
12
ingredients
4
servings
2,101
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp minced garlic I used minced garlic from a jar
1 tbsp minced ginger
1/2 cup chopped celery or fennel
1 cup carrots chopped
1/2 onion chopped
2 tbsps olive oil use more or less, depending on your pan
1 tbsp curry powder I used Penzeys Sweet Curry Powder
1 cup brown lentils
1 qt chicken stock
chopped cilantro or parsley to garnish the soup
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
340
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 910mg
26%
Total Carbohydrates 45g
15%
Dietary Fiber 17g
68%
Sugars 8g
Protein 21g
42%
Vitamin A
100%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
