Spiced Coconut Lentil Soup

Spiced Coconut Lentil Soup

recipe by

370
calories
15
ingredients
4
servings
3.61700

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Ingredients

1/2 purple onion large, finely chopped
1 piece ginger peeled
1 clove garlic
10 ozs coconut milk
3 cups water filtered
1 vegetable bouillon scant teaspoon vegan
1 tsp paprika
1 tsp cumin
salt pink Himalayan
1 lime juiced

Nutrition Facts

370
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 770mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 19g
76%
Sugars 4g
Protein 15g
30%
Vitamin A
8%
Vitamin C
25%
Calcium
8%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15