Lentil Soup with Coconut

Lentil Soup with Coconut

recipe by

310
calories
15
ingredients
6
servings
4139

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Ingredients

1 onion large, diced
1 carrots large, diced
1 celery ribs diced
1 red pepper diced
4 garlic cloves roughly chopped
1 pinch chiles flake
2 tbsps tomato paste
14 ozs coconut milk
3/4 cup beluga lentil black, I’m sure other types would be fine, you may have to adjust the amount of water and cooking time
2 cups water

Nutrition Facts

310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 600mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 11g
44%
Sugars 5g
Protein 9g
18%
Vitamin A
50%
Vitamin C
50%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13