Lentil Soup with Coconut

Lentil Soup with Coconut

recipe by

460
calories
15
ingredients
4
servings
3.918

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Ingredients

1 onion large, diced
1 carrots large, diced
1 celery ribs diced
1 red pepper diced
4 garlic cloves roughly chopped
1 pinch chiles flake
2 tbsps tomato paste
14 ozs coconut milk
3/4 cup beluga lentil black, I’m sure other types would be fine, you may have to adjust the amount of water and cooking time
2 cups water

Nutrition Facts

460
calories
31
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 900mg
26%
Total Carbohydrates 38g
13%
Dietary Fiber 16g
64%
Sugars 8g
Protein 13g
26%
Vitamin A
70%
Vitamin C
80%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20