230
calories
13
ingredients
8
servings
2,402
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Related categories: BrowningSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups brown lentils washed and picked over if needed
8 cups vegetable stock or more
1 onion medium, diced small
1 cup chopped celery chopped into fairly small pieces
1 tbsp greek seasoning I use The Spice House Greektown Billygoat Seasoning, but there are a few good brands.
1 tsp dried thyme 1 tsp.
2 tsps dried oregano 2 tsp., preferably Greek or Turkish oregano
1 tbsp minced garlic
black pepper fresh-ground, to taste
14 1/2 ozs diced tomatoes petite, with juice
1 bunch spinach leaves stems cut off, chopped and washed
2 tbsps lemon juice fresh-squeezed, or a little less if you're not that into lemon
feta cheese crumbles for serving, optional, but good
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1060mg
44%
Potassium 910mg
26%
Total Carbohydrates 39g
13%
Dietary Fiber 17g
68%
Sugars 6g
Protein 15g
30%
Vitamin A
100%
Vitamin C
40%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
