390
calories
17
ingredients
5
servings
3
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion medium, diced
2 carrots medium, peeled & diced
2 celery ribs diced
3 cloves garlic minced
1 tbsp tumeric
1 1/2 tsps cumin
1 tbsp paprika
2 tsps chili powder
1/4 tsp cayenne pepper
2 cups red lentils
4 cups vegetable stock
2 cups water
1/2 cup greek yogurt
ground pepper fresh
cilantro chopped, for garnish
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
390
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 970mg
40%
Potassium 1060mg
30%
Total Carbohydrates 58g
19%
Dietary Fiber 27g
108%
Sugars 7g
Protein 22g
44%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
