470
calories
12
ingredients
7
servings
2
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups lentils rinsed and picked through
32 ozs beef broth
2 cups water
1 yellow onion medium, diced
2 cups carrots sliced
1/2 cup celery sliced
28 ozs diced tomatoes undrained
1 russet potatoes large, diced
6 cloves garlic minced
3 bay leaves optional
1/2 tsp salt
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Family Fresh MealsNutrition Facts
470
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 1670mg
48%
Total Carbohydrates 82g
27%
Dietary Fiber 37g
148%
Sugars 8g
Protein 32g
64%
Vitamin A
130%
Vitamin C
40%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
