350
calories
15
ingredients
6
servings
1,100
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup olive oil divided
4 sausage casings large links of sweet Italian, removed, I used half of this, preferring the sausage to not dominate the soup’s flavor [update] and from the comments, it sounds like most of you preferred it with just 2 links as well
1 onion medium, diced
2 celery ribs sliced or diced
2 carrots medium, peeled and sliced into half-moons or diced
4 cloves garlic sliced, reserve half for later in recipe
1 pinch crushed red pepper flakes optional
1 cup brown lentils sorted and rinsed
28 ozs crushed tomatoes
6 cups water
ground black pepper Freshly
4 cups swiss chard shredded or thinly ribboned, leaves or kale
pecorino romano cheese Grated, to finish
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
350
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 900mg
26%
Total Carbohydrates 34g
11%
Dietary Fiber 14g
56%
Sugars 3g
Protein 12g
24%
Vitamin A
120%
Vitamin C
40%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
