Lentil Soup with Spinach, Tomatoes, and Cumin

Lentil Soup with Spinach, Tomatoes, and Cumin

recipe by

220
calories
12
ingredients
6
servings
3.7397

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Ingredients

1 tbsp olive oil
1 1/2 tsps cumin seed whole, or slightly more if you really like cumin
1 onion large, chopped small
4 cloves garlic minced, about 1 T minced garlic
ground black pepper fresh, to taste
1 tsp paprika
1 1/2 cups brown lentils
4 cans vegetable broth 14 oz. can, or water, about 7 cups, plus more as needed to thin the soup. I added another can of broth for a total of 5 cans.
14 1/2 ozs tomatoes with juice petite diced
2 cups spinach chopped, tightly packed, 4-5 oz spinach
salt to taste, I didn't use any salt since I used canned vegetable broth

Nutrition Facts

220
calories
3
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6