220
calories
12
ingredients
6
servings
398
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Related categories: SoupsBrowningBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 1/2 tsps cumin seed whole, or slightly more if you really like cumin
1 onion large, chopped small
4 cloves garlic minced, about 1 T minced garlic
1/2 tsp ground coriander
ground black pepper fresh, to taste
1 tsp paprika
1 1/2 cups brown lentils
4 cans vegetable broth 14 oz. can, or water, about 7 cups, plus more as needed to thin the soup. I added another can of broth for a total of 5 cans.
14 1/2 ozs tomatoes with juice petite diced
2 cups spinach chopped, tightly packed, 4-5 oz spinach
salt to taste, I didn't use any salt since I used canned vegetable broth
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
220
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 700mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 16g
64%
Sugars 3g
Protein 14g
28%
Vitamin A
25%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
