390
calories
9
ingredients
5
servings
3,604
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Ingredients
1 lb turkey or pork Italian Sausage, use turkey sausage for South Beach Diet
2 tsps olive oil or more, depending on your pan
1 onion diced into small pieces
1 cup brown lentils
6 cups homemade chicken stock or use 3 cans chicken broth plus a little water
2 tsps fennel ground, do not leave out
1 tsp dried thyme
1 tsp rubbed sage dried
12 ozs roasted red peppers
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 90mg
30%
Sodium 470mg
20%
Potassium 930mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 12g
48%
Sugars 7g
Protein 39g
78%
Vitamin A
8%
Vitamin C
6%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
