Chicken, Asparagus and Mushroom Bake

Chicken, Asparagus and Mushroom Bake

recipe by

490
calories
11
ingredients
4
servings
3.716

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Ingredients

6 chicken thighs skinless, sliced into smaller pieces
1 onions halved and sliced thinly
1 clove garlic crushed
400 grams asparagus chopped
200 grams mushrooms sliced
lemon zest of
1 tbsp arrowroot powder 2 syns

Nutrition Facts

490
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 150mg
50%
Sodium 590mg
25%
Potassium 990mg
28%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 39g
78%
Vitamin A
20%
Vitamin C
50%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14