390
calories
9
ingredients
4
servings
1
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Related categories: Main DishesFryingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
100 grams almond meal
1 eggs lightly beaten
500 grams minced chicken ground meat
1 bunch asparagus approximately 6 stalks
70 grams corn kernels frozen or fresh
2 parsley tblspn
1 thyme tblspn
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Recipe Instructions
Read the instructions at The Yellow BenchNutrition Facts
390
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 165mg
55%
Sodium 320mg
13%
Potassium 1090mg
31%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 34g
68%
Vitamin A
25%
Vitamin C
15%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
