Leeks, Pepper, Asparagus And Mushroom Pilaf

Leeks, Pepper, Asparagus And Mushroom Pilaf

recipe by

320
calories
10
ingredients
2
servings
49

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Ingredients

2 tbsps olive oil
1/3 cup sliced leeks thinly, white and light green portions only
1/3 cup asparagus diced
1/2 cup sliced mushrooms any variety is good
1 pinch minced garlic
1/2 cup long-grain rice rinsed and drained, spin in a salad spinner for best results
1/2 cup vegetable broth well-seasoned, different rice varieties have different liquid absorption qualities

Nutrition Facts

320
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 250mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
8%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10