Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

recipe by

470
calories
17
ingredients
4
servings
3.929

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Ingredients

12 ozs extra firm silken tofu or firm
1/4 cup soy milk plain
1 tbsp corn starch
1 tsp tahini
1/2 tsp onion powder
1/4 tsp tumeric
3/4 tsp salt
2 cups brown rice cooked
1 tbsp vegan parmesan cheese optional
1 bunch asparagus about 12 ounces
1/4 cup shallots minced
1 clove garlic minced
1/2 red bell pepper chopped

Nutrition Facts

470
calories
6
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13