Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

recipe by

470
calories
17
ingredients
4
servings
429

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Ingredients

12 ozs extra firm silken tofu or firm
1/4 cup soy milk plain
1 tbsp corn starch
1 tsp tahini
1/2 tsp onion powder
1/4 tsp tumeric
3/4 tsp salt
2 cups brown rice cooked
1 tbsp vegan parmesan cheese optional
1 bunch asparagus about 12 ounces
1/4 cup shallots minced
1 clove garlic minced
1/2 red bell pepper chopped

Nutrition Facts

470
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 730mg
21%
Total Carbohydrates 86g
29%
Dietary Fiber 8g
32%
Sugars 5g
Protein 19g
38%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13