110
calories
5
ingredients
4
servings
7,703
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Related categories: Side DishesBrowningRoastingDryingDairy-freeSesame-free+ See all
Ingredients
1 lb mushrooms washed, dried, and cut in half, I used plain white mushrooms but you could use any type you like here
1 lb asparagus cut in diagonal 1 inch pieces
2 tbsps olive oil
1 tsp Spike Seasoning
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
110
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 590mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
