Recipe for Roasted Asparagus and Mushrooms with Spike Seasoning

Recipe for Roasted Asparagus and Mushrooms with Spike Seasoning

recipe by

110
calories
5
ingredients
4
servings
3.67702

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Ingredients

1 lb mushrooms washed, dried, and cut in half, I used plain white mushrooms but you could use any type you like here
1 lb asparagus cut in diagonal 1 inch pieces
2 tbsps olive oil
ground black pepper fresh, to taste

Nutrition Facts

110
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 590mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4