Chicken, Asparagus and Mushrooms with Lemon over Farfalle
180
calories
11
ingredients
4
servings
31
Click to save recipe for later!
Related categories: Main DishesSpringFryingBrowningSauteeingSesame-free+ See all
Ingredients
1 tbsp butter or Smart Balance, I used Smart Balance
1 tbsp olive oil
8 ozs chicken breasts diced.
2 cloves garlic thinly sliced
8 ozs sliced mushrooms
1/2 cup white wine
1 lb fresh asparagus cleaned, cut in 2 in. pieces
1 tsp oregano
1 lemon juiced
bow-tie pasta cooked to al dente
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
180
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
4%
Vitamin C
40%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
