Chicken, Asparagus and Mushrooms with Lemon over Farfalle

Chicken, Asparagus and Mushrooms with Lemon over Farfalle

recipe by

180
calories
11
ingredients
4
servings
3.631

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Ingredients

1 tbsp butter or Smart Balance, I used Smart Balance
1 tbsp olive oil
8 ozs chicken breasts diced.
2 cloves garlic thinly sliced
1/2 cup white wine
1 lb fresh asparagus cleaned, cut in 2 in. pieces
1 tsp oregano
1 lemon juiced
bow-tie pasta cooked to al dente

Nutrition Facts

180
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
4%
Vitamin C
40%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14