Ingredients
1 lb asparagus trimmed
2 portabello mushroom large, sliced
2 cloves garlic minced or pressed
1 cup non dairy milk plain soymilk or other
1 tsp chopped garlic
1 tbsp nutritional yeast
1 tsp salt
2 tbsps horseradish pureed fresh, or prepared horseradish to taste
1 tsp dried basil
1/8 tsp white pepper
2 tbsps water
1 1/2 tsps corn starch
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
50
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 450mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
