490
calories
9
ingredients
5
servings
49
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Ingredients
1 lb asparagus spears fresh
1 tbsp olive oil
3/4 tsp salt
1/2 tsp ground black pepper freshly
1/2 cup balsamic vinegar
1 tsp dark brown sugar or light
1 lb penne pasta
4 tbsps butter cut into pieces
1/3 cup grated parmesan cheese freshly, plus more for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 350mg
15%
Potassium 240mg
7%
Total Carbohydrates 73g
24%
Dietary Fiber 3g
12%
Sugars 7g
Protein 14g
28%
Vitamin A
8%
Vitamin C
0%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
