150
calories
8
ingredients
8
servings
4
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Ingredients
1 bunch asparagus left whole, stems trimmed
1 tbsp olive oil
1 pinch salt and pepper
8 eggs
1/4 cup low-fat milk
1/2 tsp salt
1/4 tsp pepper
3 ozs goat cheese or feta
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
150
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 225mg
75%
Sodium 290mg
12%
Potassium 160mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
