Warm Mushroom, Roasted Asparagus and Wild Rice Salad with Feta

Warm Mushroom, Roasted Asparagus and Wild Rice Salad with Feta

recipe by

220
calories
16
ingredients
4
servings
4109

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Ingredients

1/2 cup wild rice
1 1/4 cups broth chicken or vegetable
1 tbsp oil
1 onion diced
2 cloves garlic chopped
8 ozs mushrooms cleaned and sliced
1 tbsp oil
1 lb asparagus trimmed
1 handful dill chopped
4 cups salad greens
1/4 cup feta cheese or blue cheese, crumbled

Nutrition Facts

220
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1140mg
48%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
50%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7