Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

recipe by

440
calories
13
ingredients
8
servings
3.7126

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Ingredients

2 cups wild rice brown and
5 cups chicken stock or water
2 cups snow peas cut in 1/2 inch pieces
1 cup green onions sliced, or less
1 red bell pepper large, cut in 1/2 inch pieces
1 cup chopped pecans or less
1/2 cup peanut oil
2 tbsps rice vinegar not seasoned vinegar
2 tbsps soy sauce
2 tsps splenda
1 tsp garlic puree also called ground garlic
1 tsp ginger purée also called ground ginger, could also use grated ginger root

Nutrition Facts

440
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 510mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 9g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14