440
calories
13
ingredients
8
servings
126
Click to save recipe for later!
Related categories: SaladsBrowningDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
2 cups wild rice brown and
5 cups chicken stock or water
2 cups snow peas cut in 1/2 inch pieces
1 cup green onions sliced, or less
1 red bell pepper large, cut in 1/2 inch pieces
1 cup chopped pecans or less
1/2 cup peanut oil
2 tbsps rice vinegar not seasoned vinegar
2 tbsps soy sauce
2 tsps splenda
1 tsp garlic puree also called ground garlic
1 tsp ginger purée also called ground ginger, could also use grated ginger root
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
440
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 510mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 9g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
