130
calories
9
ingredients
5
servings
10
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Ingredients
2 pts crimini mushrooms musrooms, washed and stems pulled out
3 cloves garlic minced
2 leaves swiss chard stem cut out and chopped into 1 inch squares, stems diced
1/2 cup wild rice cooked, blend
1/2 cup mozzarella cheese shredded
1 eggs
1/8 tsp paprika ground
1 tsp rosemary dried or 2 tsp fresh
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Recipe Instructions
Read the instructions at The Miller's WifeNutrition Facts
130
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 80mg
3%
Potassium 420mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
25%
Vitamin C
10%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
