Roasted Red Kuri Squash and Wild Rice Salad

Roasted Red Kuri Squash and Wild Rice Salad

recipe by

350
calories
13
ingredients
6
servings
3.62

Click to save recipe for later!

Ingredients

4 1/2 cups vegetable broth
3/4 cup farro uncooked, or wheat berries
3/4 cup wild rice uncooked
2 red beets medium, washed, ends trimmed, halved
1 butternut squash or medium red kuri, about 1 1/2 pounds
4 tbsps olive oil
1/2 tsp fine sea salt
1/4 tsp ground black pepper freshly
2 tsps honey or agave syrup
2 green onions thinly sliced
6 cups arugula or baby greens
1/2 cup sliced almonds toasted

Nutrition Facts

350
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 690mg
20%
Total Carbohydrates 52g
17%
Dietary Fiber 8g
32%
Sugars 9g
Protein 9g
18%
Vitamin A
180%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15