Mushroom, Lentil, and Wild Rice Timbales

Mushroom, Lentil, and Wild Rice Timbales

recipe by

320
calories
31
ingredients
6
servings
489

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Ingredients

1 onion large, finely chopped
2 slices bread may be gluten-free
2 cups mushrooms quartered, about 10 large
1/2 cup silken tofu light, firm or extra-firm Mori-Nu, preferred
3 cloves garlic quartered
1 tbsp sherry
2 tbsps water
1 cup lentils cooked
1 tbsp tomato paste
1/4 tsp fresh rosemary minced
1/2 tsp dried thyme
1/2 tsp rubbed sage
3 tbsps corn starch or arrowroot
1 tsp salt
1 cup wild rice cooked
sliced mushrooms for garnish, optional
1/2 onion minced
10 mushrooms sliced
2 cloves garlic minced
1/2 tsp thyme
1/4 tsp rubbed sage
1 tsp sherry optional
1 tbsp soy sauce
2 tbsps unbleached flour substitute with arrowroot for gluten-free
1/4 cup soy milk plain

Nutrition Facts

320
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1040mg
43%
Potassium 800mg
23%
Total Carbohydrates 58g
19%
Dietary Fiber 14g
56%
Sugars 6g
Protein 19g
38%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 9