500
calories
13
ingredients
4
servings
3,902
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Ingredients
3 tbsps butter
1/2 onion large, diced
2/3 cup wild rice uncooked, blend, rinsed
1 lb broccoli
1 garlic cloves minced or pressed
1/4 tsp mustard powder ground, or 1/2 teaspoon smooth Dijon
1 pinch cayenne pepper
2 tbsps all-purpose flour
1 cup whole milk
2/3 cup vegetable broth low-sodium
8 ozs cheddar cheese coarsely grated
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
500
calories
30
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 90mg
30%
Sodium 830mg
35%
Potassium 640mg
18%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 8g
Protein 24g
48%
Vitamin A
35%
Vitamin C
170%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
