Broccoli, Cheddar and Wild Rice Casserole

Broccoli, Cheddar and Wild Rice Casserole

recipe by

500
calories
13
ingredients
4
servings
3.63902

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Ingredients

3 tbsps butter
1/2 onion large, diced
2/3 cup wild rice uncooked, blend, rinsed
1 lb broccoli
1 garlic cloves minced or pressed
1/4 tsp mustard powder ground, or 1/2 teaspoon smooth Dijon
1 cup whole milk
2/3 cup vegetable broth low-sodium
8 ozs cheddar cheese coarsely grated

Nutrition Facts

500
calories
30
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19