310
calories
15
ingredients
12
servings
39
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Ingredients
2 cups wild rice
8 cups low sodium chicken broth
1 head florets
3 broccoli
1 stick butter
1 onion medium, finely diced
1 lb cremini mushrooms or white button, finely chopped
2 carrots peeled and finely diced
2 celery ribs finely diced
1/4 cup all-purpose flour
1/2 cup heavy cream
2 tsps salt
1 tsp black pepper
1 cup panko breadcrumbs
2 tbsps fresh parsley minced
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
310
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 380mg
16%
Potassium 970mg
28%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 6g
Protein 14g
28%
Vitamin A
60%
Vitamin C
230%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
