Brown and Wild Rice with Pine Nuts and Thyme

Brown and Wild Rice with Pine Nuts and Thyme

recipe by

400
calories
10
ingredients
4
servings
3.7146

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Ingredients

1 1/2 tbsps oil Macadamia nut, or olive oil
1 onion small, finely diced
1 cup brown rice mix
3/4 cup pinenuts toasted in dry pan for about 3 minutes
1/4 tsp dried thyme or more
1 tsp thyme leaves fresh
salt and fresh ground black pepper to taste
ground black pepper salt and fresh, to taste

Nutrition Facts

400
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 2110mg
88%
Potassium 390mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12