180
calories
4
ingredients
4
servings
1,200
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 chicken breasts Can use fewer, can use bone-in or boneless
1 can cream of mushroom soup
1 onion chopped
1 box wild rice Long Grain and, with Seasonings, I use Uncle Ben's
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
180
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 500mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
