Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

recipe by

270
calories
10
ingredients
6
servings
3.9368

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Ingredients

1/2 cup wild rice cooked in rice steamer for 60 minutes, will yield 1 1/2 cups cooked wild rice
1 cup diced onions finely
1 cup diced celery finely
3 tsps olive oil or more, depending on your pan
1 tsp dried sage
6 cups turkey stock can use chicken stock
2 cups cabbage finely chopped
2 cups cooked turkey chopped, can use chicken
1/2 cup flat leaf parsley finely chopped

Nutrition Facts

270
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 65mg
22%
Sodium 410mg
17%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 8g
Protein 27g
54%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7