400
calories
12
ingredients
7
servings
5
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup wild rice
2 tbsps olive oil
1 onions chopped
2 carrots peeled and chopped
2 celery ribs chopped
1 tsp dried thyme
3/4 cup all-purpose flour
8 cups low sodium chicken stock
1/2 tsp salt and black pepper, to taste
1 rotisserie chicken small, skin removed and shredded, about 1½ lbs
8 ozs mushrooms sliced
1 cup half & half
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Recipe Instructions
Read the instructions at Prevention RDNutrition Facts
400
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 240mg
80%
Sodium 360mg
15%
Potassium 810mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 30g
60%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
