140
calories
11
ingredients
8
servings
93
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion medium, chopped
3 carrots peeled and chopped
3 stalks celery chopped
2 garlic cloved, finely chopped
1 cup wild rice uncooked, rinsed and drained
1/2 tsp dried thyme
black pepper Salt and, to taste
4 boneless, skinless chicken breast about 2 pounds
10 cups low sodium chicken broth
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
140
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 480mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 10g
20%
Vitamin A
80%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
