Slow Cooker Sweet Potato Wild Rice Soup.

Slow Cooker Sweet Potato Wild Rice Soup.

recipe by

390
calories
14
ingredients
7
servings
3.613

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Ingredients

1 tbsp olive oil
1 onions chopped
3 sweet potatoes large, . peeled and diced
15 ozs pinto beans drained and rinsed
1/2 cup brown rice short grain
1/4 cup wild rice
1 1/2 tbsps cumin
1 1/2 tsps sea salt
1/2 tsp pepper
2 tsps sugar

Nutrition Facts

390
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1320mg
38%
Total Carbohydrates 71g
24%
Dietary Fiber 13g
52%
Sugars 6g
Protein 19g
38%
Vitamin A
160%
Vitamin C
80%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 11