210
calories
14
ingredients
5
servings
17
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Ingredients
3/4 lb boneless chicken skinless thigh or breasts, or half and half
1 cup celery finely diced
2 tbsps onions dried
1 carrots finely diced
1 tbsp tomato paste
1 garlic cloves minced
3 1/2 cups chicken broth or 3 cups water and 3 1/2 tsp chicken bouillon granules
14 ozs diced tomatoes
1/2 tsp salt
1 tsp dried basil
1 bay leaf
1/4 tsp black pepper
1 cup orzo
parmesan cheese for serving
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Recipe Instructions
Read the instructions at 365 Days of Slow CookingNutrition Facts
210
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 440mg
18%
Potassium 620mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 17g
34%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
