150
calories
13
ingredients
4
servings
3
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 carrots medium-sized, diced
2/3 cup diced celery
2/3 cup diced onions
1/2 tbsp ground pepper
2 tsps rosemary
2 tsps thyme
1/4 cup lemon juice
4 cups low sodium chicken broth
2 cups water
1 handful spinach stemmed
1/2 cup orzo
parmesan cheese for serving, optional
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Recipe Instructions
Read the instructions at The Daily MealNutrition Facts
150
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 660mg
19%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 19g
38%
Vitamin A
110%
Vitamin C
25%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
