500
calories
14
ingredients
7
servings
650
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Related categories: Main DishesBrowningSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps olive oil
2 onion chopped
4 celery ribs cut into 1 inch pieces
4 carrots peeled and cut into one inch pieces
2 tsps poultry seasoning
1/4 cup flour
2 cups chicken broth I like the boxed Pacific and Imagine varieties
1/2 cup white wine
2 cups flour
1 tsp salt
1 tbsp baking powder
1 cup milk
4 tbsps melted butter
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
500
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 105mg
35%
Sodium 830mg
35%
Potassium 850mg
24%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 35g
70%
Vitamin A
120%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
