380
calories
6
ingredients
4
servings
503
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Related categories: Main DishesBrowningSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs boneless chicken breast
1 onion diced
2 cans cream of chicken soup
3 tbsps soy sauce
black pepper to taste
brown rice enough for 6 people, cooked according to package directions
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
380
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1850mg
77%
Potassium 720mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 36g
72%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
