320
calories
10
ingredients
10
servings
1
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Ingredients
nonfat italian dressing or – 8 oz, light, – about half a bottle
1 tbsp cumin
1 tbsp chili powder
3 lbs chicken breasts frozen
2 cups brown rice uncooked
2 cups chopped cilantro
1 cup salsa verde green salsa
1 bunch green onions
4 cups water
1 pinch salt
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Recipe Instructions
Read the instructions at Six Sisters' StuffNutrition Facts
320
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 390mg
16%
Potassium 700mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 2g
Protein 32g
64%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
