Lemon Chicken and Orzo Soup

Lemon Chicken and Orzo Soup

recipe by

270
calories
21
ingredients
6
servings
3.978

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Ingredients

1 lb chicken I like boneless, skinless breasts
1 stalk celery cut into thirds
1/2 lemon sliced
1 handful fresh parsley
1/4 tsp salt each, and pepper
3 sprigs thyme
1 cup water
1/2 cup chicken broth
1 onion diced
2 cloves garlic
1/3 cup white wine
3 carrots sliced into rounds
3/4 cup orzo pasta uncooked
salt and pepper, to taste
2 tbsps fresh parsley minced
1 1/4 tsps fresh thyme
3 handfuls baby spinach fresh, chopped

Nutrition Facts

270
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 155mg
52%
Sodium 360mg
15%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 26g
52%
Vitamin A
130%
Vitamin C
40%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10