220
calories
19
ingredients
9
servings
681
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Ingredients
1 lb stewing beef
1/2 cup all-purpose flour
1/2 tsp kosher salt
1/2 tsp ground black pepper
3 tbsps extra-virgin olive oil
2 cups carrots sliced, peeled
1 cup chopped celery
1 1/2 cups onion chopped
2 cups cremini mushrooms sliced
1 zucchini medium, sliced and chopped
3 tbsps minced garlic
1 jalapeno chilies small, optional
2 1/2 tbsps thyme leaves fresh chopped
64 ozs reduced sodium beef broth
9 ozs barley
1 tsp kosher salt
1/2 tsp ground black pepper freshly
2 1/2 tbsps worcestershire sauce
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
220
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 540mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 6g
Protein 8g
16%
Vitamin A
90%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
