Slow Cooker Beef and Barley Soup

Slow Cooker Beef and Barley Soup

recipe by

220
calories
19
ingredients
9
servings
3.6681

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Ingredients

1/2 tsp kosher salt
2 cups carrots sliced, peeled
1 1/2 cups onion chopped
2 cups cremini mushrooms sliced
1 zucchini medium, sliced and chopped
3 tbsps minced garlic
1 jalapeno chilies small, optional
2 1/2 tbsps thyme leaves fresh chopped
9 ozs barley
1/2 tsp ground black pepper freshly
1/4 cup fresh parsley chopped

Nutrition Facts

220
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 540mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 6g
Protein 8g
16%
Vitamin A
90%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8