360
calories
11
ingredients
4
servings
25
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Ingredients
64 ozs chicken broth 2 boxes or 4 cans
1 box uncle bens ’s Wild Rice Blend, you won’t use the seasoning packet
1 onion chopped
2 celery ribs chopped
3 tbsps butter
3 tbsps flour
2 cups milk
1/4 tsp poultry seasoning
2 cups cooked chicken
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
360
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 700mg
29%
Potassium 790mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 28g
56%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
