Chicken Shiitake and Wild Rice Soup

Chicken Shiitake and Wild Rice Soup

recipe by

100
calories
15
ingredients
8
servings
3.673

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Ingredients

1 tbsp butter
1 onion small
1 tbsp flour
3 cups water
2/3 cup carrots chopped
4 1/2 ozs long-grain rice & wild rice combo, I used Carolina
1/2 cup brown rice
4 ozs shitake mushroom sliced

Nutrition Facts

100
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
30%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7