Rosemary Chicken and Wild Rice

Rosemary Chicken and Wild Rice

recipe by

220
calories
9
ingredients
5
servings
3.613

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Ingredients

1 cup wild rice or a wild rice/brown rice mix
1 tbsp olive oil
2 garlic cloves minced
1 1/2 lbs boneless, skinless chicken breast cubed, about 2 large chicken breasts
2 carrots diced or 14-16 baby carrots, diced
1 tbsp dried rosemary or 2 tablespoons finely chopped fresh rosemary
2 tbsps dijon mustard

Nutrition Facts

220
calories
4
g fat
15
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 250mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 15g
Protein 6g
12%
Vitamin A
80%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8