230
calories
6
ingredients
4
servings
49
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Related categories: Main DishesBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 box wild rice Long Grain, Mix, I use Uncle Ben's, which is currently 6oz
12 ozs chicken can of, whichever you find first
15 ozs green beans
10 ozs cream of mushroom soup fat free is fine
1 tsp onion powder optional
1/2 cup sliced almonds
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
230
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 540mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 22g
44%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
