Chicken and Wild Rice Casserole ~Bags To Dishes~

Chicken and Wild Rice Casserole ~Bags To Dishes~

recipe by

230
calories
6
ingredients
4
servings
449

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Ingredients

1 box wild rice Long Grain, Mix, I use Uncle Ben's, which is currently 6oz
12 ozs chicken can of, whichever you find first
15 ozs green beans
10 ozs cream of mushroom soup fat free is fine
1 tsp onion powder optional

Nutrition Facts

230
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 540mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 22g
44%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6