Turkey (or Chicken) and Wild Rice Soup

Turkey (or Chicken) and Wild Rice Soup

recipe by

330
calories
13
ingredients
12
servings
3.76

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Ingredients

1 onions large, diced
1 1/2 cups carrots diced
1 cup water
3/4 cup butter
3/4 cup flour
2 cups half & half
2 cups milk
3 cups turkey diced, or chicken

Nutrition Facts

330
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 70mg
23%
Sodium 380mg
16%
Potassium 410mg
12%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 4g
Protein 14g
28%
Vitamin A
60%
Vitamin C
6%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12