Creamy Chicken and Wild Rice Casserole

Creamy Chicken and Wild Rice Casserole

recipe by

360
calories
7
ingredients
2
servings
3.632

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Ingredients

1 cup milk
3/4 cup water
3/4 cup rice Select Royal Blend, the one with Texmati & wild rice
2 tbsps minced onion
1 tsp salt
1 boneless skinless chicken breasts large, cut in chunks

Nutrition Facts

360
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 2260mg
94%
Potassium 550mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 0g
0%
Sugars 8g
Protein 22g
44%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22