150
calories
13
ingredients
4
servings
10
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Ingredients
1 onions chopped
2 cloves garlic minced
2 celery ribs chopped
1 head cauliflower coarsely chopped
4 cups water
3/4 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder
1 tsp dijon mustard
500 grams mushrooms chopped rather finely
1/3 cup wild rice cooked*
1 cup greek style plain yogurt fat free, + 1 cup water
2 tbsps arrowroot flour
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Recipe Instructions
Read the instructions at The Healthy FoodieNutrition Facts
150
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 970mg
28%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
130%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
