Wild Rice Soup

Wild Rice Soup

recipe by

460
calories
14
ingredients
6
servings
3.87

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Ingredients

6 tbsps salted butter
1/2 cup yellow onion finely diced
2 cups wild rice cooked
1/3 cup ham diced
1/2 cup shredded carrots finely
3 ozs fresh mushrooms sliced
1/3 cup celery finely sliced
salt and pepper, to taste
3 tbsps dry white wine or dry sherry
fresh parsley or chives for garnish

Nutrition Facts

460
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 450mg
19%
Potassium 580mg
17%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 3g
Protein 16g
32%
Vitamin A
45%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16