Gluten and Dairy Free Chicken Wild Rice Soup

Gluten and Dairy Free Chicken Wild Rice Soup

recipe by

410
calories
15
ingredients
8
servings
3.62

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Ingredients

1/4 cup olive oil
8 ozs mushrooms slice
1 clove garlic finely minced
1 cup wild rice and rice mix, I used one from Lundberg Farms
1/2 tsp salt
1/2 tsp curry powder
1 lb cooked chicken ripped into chunks
6 tbsps corn starch mixed in ¾ cup water
1/2 can coconut milk

Nutrition Facts

410
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 50mg
17%
Sodium 290mg
12%
Potassium 670mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13