Broccoli Cheddar and Sausage Egg Muffin Pull-A-Parts

Broccoli Cheddar and Sausage Egg Muffin Pull-A-Parts

recipe by

290
calories
9
ingredients
6
servings
3.926208

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Ingredients

6 buttermilk biscuits Pillsbury, from can, 8 count
1 pinch kosher salt and fresh cracked black pepper
1 cup broccoli florets cooked, cut up into small pieces
1/2 cup sausage links cooked, cut up
4 eggs
3 tbsps milk
1 pinch kosher salt and fresh cracked black pepper
hot sauce Cholulla

Nutrition Facts

290
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 160mg
53%
Sodium 730mg
30%
Potassium 230mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 12g
24%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10