310
calories
13
ingredients
12
servings
383
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Related categories: Side DishesBakingBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups wild rice Uncooked
8 cups low sodium chicken broth More If Needed For Thinning
3 heads broccoli Cut Into Small Florets
1 lb mushrooms White Button Or Crimini, Finely Chopped
1/2 cup butter
1 whole onion Medium, Finely Diced
2 whole carrots Peeled And Finely Diced
2 stalks celery Finely Diced
4 tbsps all-purpose flour
1/2 cup heavy cream
1 tsp salt More To Taste
1 tsp black pepper
1 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
310
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 280mg
12%
Potassium 920mg
26%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 6g
Protein 14g
28%
Vitamin A
60%
Vitamin C
230%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
